7 Tips to Control Weight Gain During Pregnancy

This is soooooo important if you don’t want to have an extra 30kg to lose after giving birth. Given that we have a healthy weight gain to support the growth of a healthy baby, we want to make sure we do not overload ourselves on unnecessary calories. If your starting weight is within the healthy […]

Recommended Baby Weight Chart

*Throwback to my first pregnancy* At my 20 weeks detailed scan, the sonographer gave me a shock by telling me there were a few things she needed to “double check” with a more senior and experienced sonographer. Apparently, my baby’s thigh bone length and abdominal width is way higher than average. In fact, when the […]