7 Tips to Control Weight Gain During Pregnancy

This is soooooo important if you don’t want to have an extra 30kg to lose after giving birth. Given that we have a healthy weight gain to support the growth of a healthy baby, we want to make sure we do not overload ourselves on unnecessary calories. If your starting weight is within the healthy […]

What to eat – Diet catered to fetal development

During pregnancy, everyone advises you to eat more, eat better, so the baby can grow well. How much more is more? How much better is better? What exactly do you need to eat to help the baby grow better? Eat healthily, people say. But that’s still too vague. What exact nutrients does my baby need, […]